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Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
ISBN: 0671741586, 9780671741587
Page: 337
Publisher: Vintage Books
Format: pdf

It's integral to your health to take on a lifestyle of learned optimism and stay. You actually have to be willing to see the lesson in order to learn from it. If you wish to change from pessimism to optimism, your vast subconscious mind has to become convinced that optimism is both justified and desirable. Here's the research that backs up why it really pays to be an optimist. Optimism is much more than a reckless chirping through life. And that's the step that most people totally miss. It's definitely In fact, your mind may tell you that it's far too simple to make a real difference. You know, those endlessly, unbearably sunny Pollyanna's going through life in a perky mood. It is a negative view of life, which is harmful to your health. That's right, you read correctly: today I'm going to share a concept with you that can change your life. But not unless you actually shift your focus off of the problem and onto the solution.